do it for you
make a change
make a move
At The IronWave Gym, we embrace diverse fitness journeys with open arms. Beyond lifting weights and breaking a sweat, we're here to nurture your personal aspirations – from healing injuries to sculpting a stronger physique or embracing a healthier lifestyle. We understand the hesitancy some may feel about joining a gym, but here, we break those stereotypes.
what we offer and who it’s for
Our inclusive and open-minded environment welcomes everyone, regardless of background or fitness level. With personalized training and rehabilitation programs tailored to individual needs, we're dedicated to nurturing your body, healing and building resilience. Whether you seek healing, transformation or simply a more holistic approach to fitness, The IronWave Gym is your supportive space where every step toward your goal is celebrated.
Functional Training Group Workout
Experience the transformative essence of functional training through our invigorating group workouts at The Iron Wave Gym. Our sessions are meticulously crafted, focusing on dynamic, multi-joint movements that mimic real-life activities, fostering strength, mobility, and resilience. In these sessions, expect a fusion of exercises that challenge and refine your body's functional capabilities, from bodyweight movements to elements of Cross Training and beyond. At The Iron Wave Gym we curate each session, ensuring a balance of intensity, technique, and progression, tailored to individuals of all fitness levels.
Women’s class
Welcome to the IronWave Gym Women's Class – a dedicated space for strength, empowerment, and community. Our Women's Class celebrates the unique needs and goals of women at every fitness stage, offering a supportive and inclusive environment. Whether you're aiming to build strength, improve flexibility, or connect with like-minded individuals, our classes cater to all backgrounds and fitness levels. Join us to challenge yourself, build confidence, and achieve your wellness goals. Let's push boundaries, break barriers, and redefine strength together. Welcome to a community where women thrive and fitness knows no limits.
Boxing
Step into the world of boxing at The Iron Wave Gym, where beginners are welcomed into a supportive environment. Our beginner boxing classes are about discovering resilience, technique, and newfound confidence. We focus on fundamental skills: proper stance, footwork, basic punches, and defensive techniques. Each session ensures a progressive learning curve, allowing you to build a solid foundation at your own pace. Experience a dynamic mix of cardio, strength training, and skill development in an inclusive atmosphere. Join us to unleash your potential, embrace the art of boxing, and ignite a passion that fosters discipline, focus, and self-assurance. And of course, let's have fun doing it!
Open Gym
Introducing Open Gym Hours at Iron Wave Gym – your opportunity to take control of your fitness journey on your own terms. We understand that everyone's schedule is different, which is why we're excited to offer flexible 1.5-hour slots for you to book and enjoy a workout tailored to your needs. During Open Gym Hours, you'll have full access to our state-of-the-art facilities, cutting-edge equipment, and supportive environment. Whether you're looking to lift weights, do cardio, or work on your mobility, the gym is yours to explore and conquer.
The Iron Wave Runners Club
Join the Iron Wave Runners Club
Discover the joy of running with the Iron Wave Runners Club! Whether you're a seasoned marathoner or just starting your fitness journey, our club welcomes everyone. Every week, we gather to run together, encouraging each other every step of the way. It's not just about the miles; it's about community, support, and achieving goals together. Lace up your shoes and join us for a fun, inclusive, and energizing run. Embrace the runner within and become part of the Iron Wave family!
personal coaching 1:1 and private group sessions
training tailored for your personal goals
Welcome to personalised excellence at The Iron Wave Gym. Our personal training programs are meticulously designed to align with your unique goals, capabilities, and aspirations. Our trainers serve as mentors and motivators, offering expertise, accountability, and unwavering support throughout your transformative journey.
