1:1 coaching at the iron wave gym
Welcome to Iron Wave Gym's exclusive 1:1 Coaching program – where personalized fitness meets unparalleled support. With our team of dedicated coaches by your side, you'll experience a level of individualized attention and guidance that sets us apart from the rest.
What we offer
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Personalised Workout Plans
Crafted to match your goals, abilities, and lifestyle. Our expert trainers design comprehensive workout plans that evolve with your progress, ensuring you stay challenged and engaged.
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Nutrition Guidance
Fuel your body with expert advice tailored to your needs. We provide personalized meal plans and nutrition tips that align with your fitness goals, dietary preferences, and any specific health considerations.
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Goal Setting Session
Define clear objectives and pave the way for success. Our coaches help you set realistic, measurable goals and create a roadmap to achieve them, providing clarity and direction for your fitness journey.
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Ongoing Support + Accountability
Stay motivated and on track with regular check-ins and encouragement from your coach. We offer continuous support through follow-up sessions, progress tracking, and motivational guidance to ensure you remain committed to your fitness goals.
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Surf-Specific Coaching
Looking for a way to improve your surfing skills? We will help you with that! Elevate your performance in the waves with specialised training and techniques.
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Recovery and Rehabilitation
Speed up your recovery and improve overall body health with our specialized programs. We offer targeted exercises and therapies designed to aid in injury recovery, alleviate chronic pain, and enhance mobility.
meet our coaches
Get to know the passionate professionals behind Iron Wave Gym's 1:1 Coaching program. Our diverse team brings a wealth of experience and expertise to the table, ensuring that you receive the highest level of personalized care and attention.
benefits of 1:1 coaching
Personalized Attention: Your journey, your way – tailored to fit your needs.
Accelerated Progress: Maximize your results with customized workouts and guidance.
Unwavering Accountability: Stay committed and motivated with ongoing support from your coach.
how it works:
Embarking on your 1:1 Coaching journey is simple. Schedule a consultation with one of our coaches to discuss your goals, preferences, and any questions you may have. From there, we'll design a personalized plan and schedule your first session.
pricing and packages
Choose from a range of flexible pricing options and packages designed to fit your budget and lifestyle. Whether you're looking for a single session or a comprehensive coaching package, we have options to suit every need.
