Discover the power of functional training in our group workouts: a dynamic blend of movements designed to enhance strength, agility, and everyday performance.

Get fit in a fun setting with others that will help motivate you and others!

These sessions focus on fundamental skills and techniques, including stance, footwork, basic punches, and defensive maneuvers. Our classes provide a supportive environment where beginners can learn at their own pace, building confidence and skill progressively.

Our Women's Class offers a supportive and inclusive environment where women of all backgrounds and fitness levels can come together to challenge themselves, build confidence, and achieve their health and wellness goals

Our one-on-one sessions are meticulously crafted to cater to your unique fitness aspirations and abilities. Through tailored workouts and expert guidance from our trainers, achieve your goals efficiently and effectively!

The ultimate fitness experience brought directly to your preferred location. Our expert trainers bring the entire gym setup to you, equipped with everything needed for engaging and effective group workouts.

Introducing Open Gym Hours at Iron Wave Gym – your opportunity to take control of your fitness journey on your own terms. We understand that everyone's schedule is different, which is why we're excited to offer flexible 1.5-hour slots for you to book and enjoy a workout tailored to your needs.

Access a wide range of workouts tailored to all fitness levels. From functional training to specialized classes like boxing, our sessions cater to various preferences and goals, ensuring an engaging and effective fitness routine.

Join a vibrant and supportive community that fosters encouragement, motivation, and camaraderie. Surround yourself with like-minded individuals driven towards personal growth, creating an inspiring environment to achieve your fitness aspirations.

Benefit from expert guidance from our experienced trainers who are dedicated to your success. Receive personalized attention, technique refinement, and ongoing support to maximize your potential and progress effectively.

Experience the versatility of our programs, designed to challenge and motivate you while ensuring a well-rounded fitness journey. Explore different training modalities and classes, allowing you to discover what works best for your body and preferences.

Witness transformation, both physically and mentally, as you commit to our workouts and community. Achieve tangible results, surpass your goals, and cultivate a healthier lifestyle while feeling empowered and motivated every step of the way.

Enjoy the flexibility of workout schedules and the convenience of diverse class timings. Our gym offers flexible hours and various session options, allowing you to fit your fitness routine seamlessly into your busy lifestyle, ensuring consistent progress toward your goals.